Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Author(s): Laura Staton
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.
Product Information
General Fields
- :
- : Grand Central Publishing
- : UNKNOWN
- : 0.3
- : 28 February 2021
- : .875 Inches X 7 Inches X 9 Inches
- : books
Special Fields
- : Laura Staton
- : Paperback
- : 1
- : English
- : 613.7046
- : 320